Ancient Yoga Poses for Modern Core Strength
Yoga enthusiasts worldwide are familiar with the Side Plank pose, Vasisthasana, which finds its roots in classical Hatha Yoga. This ancient practice, attributed to the revered sage Vasistha, offers a range of benefits for the core muscles.
Vasisthasana, also known as The Side Plank, is renowned for targeting the oblique muscles, providing an effective ab workout. Similarly, Eka Pada Adho Mukha Svanasana, or The Three-Legged Downward-Facing Dog, challenges the abs and demands core engagement for balance.
Navasana, The Boat, is another yoga position that strengthens the core. Ardha Chandrasana, The Half Moon, works the abdominal muscles and enhances balance and coordination. Lastly, Setu Bandha Sarvangasana, The Bridge, supports abdominal muscle training. Its intensity can be varied by altering the position of the feet or lifting one foot off the ground.
These yoga poses, rooted in ancient civilizations, continue to offer modern practitioners a holistic approach to core strength and balance. By incorporating these poses into their routines, yogis can reap the benefits of a strong core and improved overall fitness.
