Cristiano Ronaldo avoids using his mobile device frequently
Cristiano Ronaldo Emphasizes Sleep and Technology Rules for Personal and Family Life
Football superstar Cristiano Ronaldo has strict rules when it comes to his sleep and technology use, and he applies these principles to his family life as well, particularly for his son.
Ronaldo avoids taking his mobile phone into the bedroom at night, and he stops using his phone at a specific time before bed to ensure good, uninterrupted sleep. He even went as far as blocking his 5G phone signal in the past, believing it negatively affected his sleep quality.
According to his former Portugal teammate Cedric Soares, Ronaldo advised him to avoid using 5G technology near bedtime to prevent sleep disturbances. Soares revealed that Ronaldo takes his rest very seriously, emphasizing how important it is for maintaining his performance and career longevity.
Ronaldo extends this discipline to his family life. He delays giving his son a phone to prevent obsession with technology, promoting limited and controlled access rather than constant use, in order to foster good education and focus.
These measures likely enhance Ronaldo’s physical recovery and mental readiness, contributing to his ability to remain in exceptional shape and perform at a high level even in his 40s.
Moreover, Ronaldo values a good education as the most valuable thing he can give his son. By limiting his son's access to technology, he hopes to instil the importance of discipline and hard work, teaching his son that getting what one wants isn't always easy.
Ronaldo recently extended his contract with Al Nassr for another two years, demonstrating his commitment to his career and his desire to continue performing at the highest level.
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- Cristiano Ronaldo prioritizes good sleep and restricts technology use, a practice he also applies to his family, particularly for his son.
- Ronaldo refrains from bringing his mobile phone into the bedroom at night and avoids using it close to bedtime to maintain quality sleep.
- In the past, he even blocked his 5G phone signal, suspecting it adversely affected his sleep quality, advice he shared with teammate Cedric Soares.
- Ronaldo delays giving his son a phone to prevent overuse and encourage controlled access, promoting education and focus instead.
- By restricting technology access, he hopes to instil discipline and hard work, teaching his son that success doesn't come easy.
- This discipline and focus extend to Ronaldo's football career, as evidenced by his recent contract extension with Al Nassr.
- In pursuit of career longevity, Ronaldo places great emphasis on physical recovery, sleep quality, and mental readiness. ([1], [2], [3], [4], [5])
