Discover Dark Showering: The Soothing Evening Ritual for Better Sleep
Discover the soothing practice of dark showering, an evening ritual that's gaining popularity for its sleep-promoting benefits. Many find it enhances mindfulness and relaxation, supporting better rest.
Dr. Leah Kaylor, a clinical psychologist at the FBI specializing in sleep, endorses dark showering. By reducing light exposure before bed, it encourages the production of melatonin, a hormone crucial for regulating sleep and circadian rhythm. This, coupled with the calming effect of low light on the parasympathetic nervous system, creates an ideal environment for winding down.
To incorporate dark showering into your night-time routine, simply dim or turn off the led lights, ensure a safe, non-slip setup, and focus on slow breathing or gentle thoughts. The reduced visual input signals to the brain that it's time to relax, supporting melatonin release and preparing the body for rest. For added enjoyment, include soothing scents and light a couple of candles. Dr. Kaylor suggests trying it at least once or twice a week to experience its benefits firsthand.
Dark showering, a simple yet powerful ritual, promotes sleep hygiene and washes away daily stress. By reducing sensory stimulation and encouraging melatonin production, it supports better sleep and overall relaxation. Incorporate it into your evening routine and experience the calming, restorative effects for yourself.
