The Color Significance in Bed Sheets, According to Design Psychology - Time to Consider a New Set Purchase
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In the realm of interior design, the choice of bedsheet color can have a significant impact on our mood, energy flow, sleep quality, and overall wellbeing. This is due to the principles of color psychology, which influence emotions and physiological states.
Amber Dunford, a former mental health clinician turned interior stylist, is one of the few "design psychologists" who understands the powerful and often underrated correlation between mental well-being and the spaces we inhabit. Dunford developed a college course on the relationship between design and psychology, and she believes that this understanding is crucial when selecting bedsheets.
Blue and Green shades are widely regarded as calming and soothing. They help lower blood pressure and relax the nervous system, promoting better sleep and reducing stress [1][2]. Soft or dusty blue is often linked with tranquility and peace, making it ideal for bedrooms to foster restful sleep and a serene mood [5]. Green is also calming and associated with balance and renewal.
On the other hand, warm colors such as yellow, orange, and red tend to stimulate energy, excitement, and appetite [1][4]. While they can create a lively and vibrant atmosphere, they might not be optimal for sleep as they potentially raise alertness. However, yellow has been noted as a preferred soothing, warm color in elderly individuals, balancing vibrancy and comfort [1].
White bedsheets are common in hotels not only for hygiene and cleanliness but also because white psychologically conveys purity, simplicity, and calmness. White can encourage a sense of freshness and neutrality, which may contribute to restfulness, but might lack warmth or energy infusion [3]. Alternatives like dusty blue provide a balance of calm and richness without starkness [5].
The elderly show preferences for medium lightness and moderate color intensity, favoring colors neither too dull nor too intense, indicating the importance of balanced, soothing hues in bedsheets for older adults [1].
If struggling with sleep, Amber suggests investing in bedding that sticks within a monochromatic color scheme for a more relaxed and calm feeling. Meanwhile, Daniela recommends yellow as a good color for radiating positive energy and joy in the bedroom. Softer shades like buttery yellow or grounding mustard yellow can be used instead of typical sunshine yellow.
For those seeking to bring positive energy into their bedrooms, color drenching them in yellow, or using little accents around the home in subtle yet elegant ways, can be an effective strategy.
For those who prefer a more luxurious feel, the Organic Cotton Percale Printed Sheet Set, priced between $48 and $198, is available in various sizes and features a lightweight and breathable finish. Alternatively, the linen sheet set, priced between $224.25 and $388.00, comes with a fitted sheet, a flat sheet, and two pillow cases, and is made from 100% European flax.
In conclusion, understanding bedsheet color psychology can help create a bedroom environment that improves mood, optimizes energy flow, enhances sleep quality, and boosts overall wellbeing [1][2][4][5]. By choosing between cool tones (blue, green), warm tones (red, yellow, orange), or neutral tones (white), individuals can tailor their bedrooms to suit their needs and preferences.
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