A Simplified and Nutritious Lecho Recipe: No Vinegar, No Long Cooking Times
Winter Preparation Tips from an Expert Housekeeper: Achieving Preservation in Just 10 Minutes Without Vinegar or Boiling, Yielding 30 Containers Worth of Storage
In search of a quick and nutritious way to prepare Lecho without the use of vinegar or prolonged cooking? Look no further! Here's a simplified recipe that retains the natural flavours and vitamins of your vegetables.
Ingredients:
- 2 kg of red and yellow bell peppers
- 2.5 kg of tomatoes
- 1 kg of onions
- 4 tbsp of sugar
- 2 tbsp of salt
- 150 ml of sunflower oil
Instructions:
- Start by chopping the bell peppers into strips and the onions into large half-rings.
- Combine the prepared vegetables, sugar, salt, and sunflower oil in a large bowl.
- Let the mixture sit for three hours to allow the vegetables to release their juice.
- After three hours, spoon the lecho into clean jars.
Cooking:
This lecho recipe does not specify the cooking temperature or time. However, it does not require lengthy cooking, vinegar, or sterilization of the container.
Storage and Pasteurization:
The simplified lecho recipe does not provide instructions for storage or reheating. For extended shelf life until spring, it is recommended to pasteurize the sealed jars for 10-15 minutes.
Flavor Enhancements:
Adding hot pepper or lemon juice can enhance the dish's flavour. Pasteurization may affect the taste, so consider adding these ingredients after pasteurization if desired.
Nutritional Benefits:
The absence of prolonged cooking and vinegar helps retain most of the vegetables' vitamins and natural flavour. This simplified lecho recipe saves time compared to traditional methods while maximizing the fresh veggie flavours and nutrients.
Enjoy your quick and nutritious Lecho! For variations with added protein or serving suggestions, feel free to ask.
This simplified Lecho recipe offers a nutrient-rich cooking option without vinegar and extensive cooking times, focusing on natural flavors and vitamins. It involves mixing bell peppers, tomatoes, onions, sugar, salt, and sunflower oil, followed by a three-hour rest period. without specifying cooking temperature or time, this recipe does not require traditional sterilization methods. The flavors can be further enhanced with hot pepper or lemon juice, keeping in mind that pasteurization may affect the taste. Overall, this recipe maximizes fresh veggie flavors and nutrients while being a quick and nutritious food-and-drink option for your home-and-garden lifestyle.
